Coconut Curry Lentil Soup

Coconut Curry Lentil Soup

This coconut curry lentil soup is rich, creamy, nutritious and delicious. After making it for the first time, you’ll become hooked, craving it again and again. It’s perfect on rainy, chilly days, keeping you comfortable and warm. This recipe requires only ten minutes of prep. 

Daal Maash

Daal Maash

Daal maash is an authentic Pakistani dish. Although Pakistani cuisine is generally meat-based, daal maash is an exception. Not only is it the best vegetarian/vegan dish that you’ll find served in a given Pakistani restaurant, but it’s also a common favorite of whoever tries it. 

Best Falafels

Best Falafels

We all love falafels. But have you ever tried making them? Are you unsure where to begin? Look no further. This recipe yields the best falafels! Falafels are made with dried chickpeas, fresh herbs and a perfect blend of spices. This recipe will share options 

Khichdi

Khichdi

Khichdi  is made with rice, lentils and some spices. My mother is from Pakistan and she used to make this dish either when we had digestive issues or when she needed to make a  quick and easy lunch. She has been an inspiration to me 

Mediterranean Lentil Salad

Mediterranean Lentil Salad

I sampled a Mediterranean lentil salad at a supermarket one day. It inspired me to make my own version at home, which is more flavorful and cost-effective. This recipe is a favorite in my family on holiday potlucks or summer picnics. It makes for an 

Chana Dal

Chana Dal

This is a fantastic, protein-packed, vegan and gluten-free dish that tastes great all by itself. It’s also delicious with basmati rice or your choice of bread.  Chana dal (daal/dahl) comes from chickpeas that have been split, skinned, and polished. They are also known as split 

Masoor Ki Daal (Red Lentil Soup)

Masoor Ki Daal (Red Lentil Soup)

Masoor Ki Daal, or red lentil soup, is a very typical Pakistani dish made in every household. It’s almost like a Pakistani national food (like mac and cheese in America). It’s generally served with cooked basmati rice known as ‘Daal Chawal’. It can also be 

Chipotle Black Beans

Chipotle Black Beans

I’ve long wanted a good black beans recipe and I think this is a great one. I often make this Mexican inspired dish for Taco Tuesdays and it’s always a hit. It’s oil-free, easy to prepare, and delivers spicy, smokey and zesty flavors without overwhelming 

Protein-Packed Bean Salad

Protein-Packed Bean Salad

This bean salad recipe was featured on the menu at Trio, a plant-based restaurant in South Minneapolis. One of the owners asked me to create a high protein-based bowl that is oil free, sugar free and gluten free. This bean salad was inspired by Lebanese