Mediterranean Lentil Salad

I sampled a Mediterranean lentil salad at a supermarket one day. It inspired me to make my own version at home, which is more flavorful and cost-effective.

This recipe is a favorite in my family on holiday potlucks or summer picnics. It makes for an easy, delicious meal or a side salad. My favorite part of this recipe is the feta crumbles. They add a nice creamy flavor and complement the other ingredients.

This juicy, healthy Mediterranean lentil salad is perfect for lunch. And if you find yourself with any leftovers, they marinate into even better flavors overnight.

This salad packs Mediterranean flavors, great nutrients and rich ingredients. It’s also a great plant-based substitute for those trying to cut down their meat intake or add plant-based protein to their diet. First we’ll be cooking lentils, which are quick and easy. Then we’ll cool them down and toss the salad. 

Finally, I encourage you to share your experience in the comments below if you tried this recipe or made it differently. If you took a photo, please share with me on my Instagram account ‘zesty_zahra’ and I will share your stories there. I am always happy to learn about people’s food choices and preferences!

Mediterranean Lentil Salad

Zahra

5 from 1 vote

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Course Salad

Cuisine Mediterranean

Servings 2 people

Ingredients

  

• ½ cup Brown or Black Lentils
• 1½ cup Water
• ½ tsp Garlic Powder
• ½ tsp Dried Thyme
• ½ tsp Salt
• 1 cup Cucumber diced
• 1 cup Tomato diced
• 6 Olives diced
• ¼ cup Shallot diced
• ⅓ cup Parsley chopped
• ½ cup Vegan Feta Cheese optional

Dressing

• 2 tbsp Lemon Juice
• 1 tsp Dijon Mustard
• ½ tbsp Garlic minced
• ¼ tsp Black Pepper
• 2 tbsp Red Wine Vinegar
• 1 tsp Dried Oregano

Instructions

 

• Bring water to boil then add lentils, garlic powder, thyme and salt. Cook it on a slightly low heat until the water is dissolved. This should take about 50 minutes.
• Turn off the heat and let lentils cool down. Refrigerate for one hour.
• In a medium size mixing bowl add lemon juice, Dijon mustard, garlic, black pepper, red wine vinegar and oregano. Mix well.
• Add the cucumber, tomato, olives, shallot, parsley, and cooked lentils. Mix well together.
• Serve chilled!

Keyword lentils