My Favorite Overnight Oatmeal

My Favorite Overnight Oatmeal
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Old-fashioned oatmeal takes time to absorb milk, but that’s what brings about its creamy texture. Adding a natural sweetener and fresh fruits to this breakfast bowl makes it even more delicious and healthy. I gravitate more to salty foods overall and consequently used to avoid oatmeal, but when my interest turned into a low-carb lifestyle I began making oatmeal everyday. After many attempts, this version has turned a morning bowl of oatmeal into my favorite meal of the day. 

raw oatmeal and almonds

We will be prepping this bowl in the evening for the next morning. First we’ll mix oats, chia seeds, raisins and almonds with milk and refrigerate this oatmeal overnight. We will add fresh blueberries and strawberries in the morning. This method prevents the berries from getting crushed and mushy, though if you prefer them that way go ahead and mix everything together before refrigerating. In the morning we’ll also add a pinch of cinnamon powder. Cinnamon not only brings out a nice fragrance and flavor but helps your blood sugar as well.

oatmeal in bowl with spoon

You can get more creative by adding your own choice of berries or other fruits. Also, I’m using raisins as a natural sweetener, but they can be substituted with honey, agave or diced dates. I use soy milk in this recipe for its protein, but feel free to use your own preferred choice of milk. I’m sharing the way I enjoy this healthy and delicious bowl in the morning, but it can be very versatile.

oatmeal with fruits in bowl

I encourage you to share your experience in the comments below if you tried this recipe or made it differently. If you took a photo, please share with me on my instagram account ‘zesty_zahra’ and I will share your stories there. I am always happy to learn about people’s food choices and preferences!

oatmeal with fruit and nuts

My Favorite Overnight Oatmeal

Zahra
This healthy and delicious recipe has fruits and nuts and has turned a morning bowl of oatmeal into my favorite meal of the day. 
Prep Time 15 minutes
Course Breakfast
Servings 1 person

Ingredients
  

  • ½ cup Old-Fashioned Oatmeal
  • 1 tsp Chia Seeds
  • 1 tbsp Raisins
  • 1 tbsp Raw Almonds
  • ½ cup Plant-Based Milk more if desired
  • ¼ cup Blueberries
  • ¼ cup Strawberries
  • ½ tsp Cinnamon Powder

Instructions
 

  • In a medium size serving bowl add oatmeal, chia seeds, raisins, almonds and milk. Mix together and refrigerate overnight.
  • In the morning, add blueberries and diced strawberries. Mix everything well together. Add more milk if the mixture is too thick.
  • Sprinkle cinnamon powder and enjoy!

Notes

Note: Oats are often contaminated with barley and wheat so if you are sensitive to gluten then please buy the oats that are labeled ‘gluten free’ on its packaging.
Keyword fruits, healthy, nuts, oatmeal


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