Preheat the oven to 350 degrees. Cut tofu into 1 inch or 1⁄2 inch cubes (depending on preference). Spread a few drops of any oil on a baking sheet pan and bake tofu for approximately 25 minutes, then set aside.
Add rice and water in a small pot and bring to a boil. Turn heat to low and let simmer until water is absorbed.
In a small skillet over medium heat, toast the sesame seeds until golden brown, then set aside.
In a wok with medium heat, add the sesame oil, garlic, scallions, carrots, broccoli and edamame and sauté until garlic turns golden brown and vegetables are slightly tender, about 8 minutes. Sprinkle water if the mixture sticks to the pan.
Reduce heat to low. Then add in the boiled rice, soy sauce, sriracha, red pepper flakes, black pepper, cilantro, and baked tofu and mix well. Let simmer for 3- 5 minutes with a closed lid.
Add garnishes and serve hot!
Notes
Some new ovens have very high intense heat. Check in between and continue to keep an eye on tofu cubes so they do not burn.